Eating breakfast is one of the best things that you can do throughout the day if you are looking to burn fat, and if you want to have all day energy. These quick meals are easy to make and great for you.

1. Whole grain toast with peanut butter, and a yogurt is a great low fat and low calorie breakfast that is going to get your metabolism going, and you are going to burn fat throughout the day.

2. Scrambled egg whites with peppers wrapped up in a whole grain pita, and a glass of skim milk will leave you feeling full, and energized.

3. A fruit smoothie with yogurt, skim milk, berries and protein is all you need to feel full, gain muscle, burn weight and feel great throughout the day.

4. Whole grain bagels with eggs and one slice of cheese on it, and also a handful of fruit. The bagel will leave you full, the berries are sweet, and it is all low calorie.

5. Throw a cup of milk and a cup of cereal into a thermos, and drink while you are going down the road. Add some fruit or fresh veggies for some nutrients and fructose for energy.